SSC GD Constable 2026 Physical Test, Check PET & PST

SSC GD Exam 2026, conducted by the Staff Selection Commission (SSC), is held to recruit General Duty Constables for various armed and paramilitary forces. The selection process includes a Physical Endurance Test (PET) to assess candidates’ strength, stamina, and overall fitness through activities like running, long jump, and high jump. Candidates must also fulfil prescribed physical standards such as height, chest measurement, and weight to ensure suitability for the role. Since requirements vary each year, applicants should carefully refer to the official SSC GD notification 2026 for updated physical test criteria and guidelines.

SSC GD Physical Standard Test 2026

SSC GD 2026 Physical Standard Test is conducted to check if candidates meet the required physical standards, including measurements such as height, chest circumference, and weight. These standards may vary for male and female candidates, as well as for different categories. Below is detailed information about these standards.

SSC GD 2026 PST Height Standards

The SSC GD Physical Standard Test has specific height standards that candidates must meet to be eligible for the position. The height requirements are part of the SSC GD eligibility criteria. They may vary based on the category and gender of the candidate. Here are the general height standards for the PST:

SSC GD 2026 PST Height Standards - Relaxation

Though the above-mentioned heights are fixed, a few categories of individuals are allowed relaxation in their heights:

SSC GD 2026 PST Chest Specifications

SSC GD Physical Standard Test 2026 also includes specific chest specifications that candidates must meet to be eligible for the position. The chest requirements for SSC GD Constable may vary based on the category and gender of the candidate. Here are the general chest specifications for the PST:

SSC GD 2026 PST Chest Specifications - Relaxation

Below is the relaxation for the chest specification of the different categories:

Note: The chest specifications are applicable only to male candidates. Female candidates are not required to meet any specific chest measurements for the SSC GD PST.

SSC GD 2026 PST Weight

The candidate’s overall weight will be considered to pass the SSC GD Physical Standards Test. The CAPFs PET/ PST Boards will examine candidates' eligibility for relaxations, including height and chest measurement, after qualifying PET (race) and prior to PST. For candidates other than those in the ST category, relaxation in height and chest (where applicable) as specified above will be allowed only upon the provision of a certificate at the time of PST/ PET.

Candidates who are considered to be unqualified based on their height and chest measurements may, if they want, appeal to the Appellate Authority appointed for the Centre through the Presiding Officer (PO) on the same day. The Appellate Authority's decision is final, and no more appeals or petitions in this matter will be considered going forward.

SSC GD Physical Efficiency Test 2026

SSC GD 2026 Physical Efficiency Test evaluates the candidate's physical endurance and fitness. It typically includes the following activities:

Race/Run: Candidates are required to complete a certain distance within a specified time limit. The distance and time limit may vary based on gender and category. Below is the time frame that the candidates are required to clear:

SSC GD 2026 Detailed Medical Exam

Medical Examination is an important step in the SSC GD selection process. Candidates who have successfully cleared the SSC GD Constable PST and PET rounds will undergo this examination to assess their medical and physical fitness for the SSC GD Constable position. To pass this examination and be considered eligible for the post, candidates must meet all the specified criteria. If they fail to clear this examination, they will not be selected for the SSC GD Constable position. Those who pass the medical examination will proceed to the document verification round, where they need to provide the required documents for verification.

During the medical test, candidates' vision will be evaluated. The following aspects will be assessed:

SSC GD 2026 Documents Required for Verification

Candidates must ensure they have the necessary documents for the SSC GD document verification round. Failing to provide any required document may result in disqualification. Here is a list of the documents candidates need to carry for verification:

SSC GD Physical Test Review Medical Examination (RME)

Candidates' medical examination results during the SSC GD Constable Physical Test are not subject to review by the initial medical examination or the recruiting medical officer. However, an appeal can be made if a candidate provides a medical certificate as proof of a mistake made by the Initial Medical Board/Recruiting Medical Officer during the initial evaluation (DME).

For the appeal to be considered, the medical certificate must be supported by a note from a government district hospital's medical officer, stating that it was given to the candidate despite knowing their previous disqualification by the CAPF Medical Board or recruiting medical officer. If the CAPF Appellate Authority accepts the appeal, the CAPF RME Board will conduct a review medical examination. It is important to note that the decision of the CAPF Review Medical Board is final, and the findings of the second medical examination or the review medical examination cannot be appealed.

SSC GD 2026 Medical Exam Grounds for Rejection

The table below provides the reasons for the rejection of candidates during the SSC GD Constable Physical Test Medical Examination. Candidates should review these reasons carefully to understand the potential grounds for rejection.

SSC GD 2026 Final Selection in CAPFs

Candidates who successfully clear all the rounds of the SSC GD Constable Physical Test, including the Standard Test, Efficiency Test, Medical Test, and Document Verification, will be considered for recruitment. The final merit list of eligible candidates will be based on their performance in the Computer Based Test and the preferences they indicated for CAPFs and Organizations. Finally selected candidates will be allotted CAPFs and Organizations according to their merit and preference.

The SSC GD 2026 Physical Test is a crucial step in the selection process for the position of General Duty Constable in armed forces and paramilitary organisations. The physical test evaluates candidates' physical fitness and endurance through activities such as running, long jump, and high jump. Candidates need to meet the required physical standards, including height, chest circumference, and weight. The specific standards may vary based on gender, category, and region.

Candidates who pass the physical test demonstrate their capability to meet the demands of the job. The successful completion of the physical test is a significant milestone towards becoming a General Duty Constable. For the most accurate and updated information, candidates should refer to the official SSC GD notification.